My 60 Day HEALTHY LOOKS GREAT Coaching Programme is a journey of exploration where we practice self-exploration to gain clarity.
By looking deep down into your soul you can obtain the wisdom you need to find the answers to many unresolved issues.
Why?
The mind is a window into the soul and everything physically manifests outwardly.
If we want true success in this life, we must obtain balance. Our subconscious and the paradigms from our past can influence our conscious mindset and physical state.
HEALTHY LOOKS GREAT!
“If you have good thoughts they will shine out
of your face like sunbeams and you will always look lovely.”
– Roald Dahl
In this 60 Day Programme, we look much deeper into our ‘Why’ and explore mindset and the paradigms that prevent us from reaching our full potential and the success in life we feel we deserve.
GOALS
DREAMS
FOCUS
ATTITUDE
MINDSET
SELF IMAGE
FAITH
SUCCESS
During these 8 modules we create a personalised plan for your future so that
“the egg literally can’t go back in the shell!”
Self-care is any activity that nurtures and refuels you at a deep level.
Self-care goes beyond the occasional mani-pedi or massage, although that can definitely be the thing that makes you happiest!
Each of us has many sides that make us whole. So, paying attention to your physical body, emotional & mental state, spiritual beliefs, relationship to self, relationship to others, and even work can all be areas that offer unique spaces for care and attention.
Some examples of Self-Care
PHYSICAL BODY
MASSAGE
ACUPUNCTURE
BATHS
DAILY OUTDOOR TIME OR REGULAR EXERCISE
RAW WHOLE FOODS
EMOTIONAL & MENTAL STATE
READING
BUDGETING
FREE WRITING
SLEEP
FIND PEACE & JOY
RAISING YOUR VIBRATION
KINDNESS
LOVE/PASSION
LAUGHING/SMILING
SINGING/DANCING
CREATIVITY
RELATIONSHIP TO OTHERS
TIME WITH CHILDREN
TIME WITH FRIENDS
LONG DEEP CONVERSATIONS
FORGIVENESS/ACCEPTANCE
SPIRITUAL BELIEFS
GRATITUDE
RELIGIOUS PRACTICES
YOGA
CONNECT WITH NATURE/GROUNDING
AFFIRMATIONS
DAILY GRATITUDES
MEDITATION
CONNECTION WITH HIGHER POWER
CONSCIOUSNESS
RELATIONSHIP TO SELF
ALONE TIME
COOKING
POSITIVE SELF-TALK
VISION BOARDS/GOAL SETTING
RELATIONSHIP TO WORK
GOAL SETTING
TAKING TIME OFF
LEARNING NEW SKILLS
SELF-BELIEF
You can see there are a lot of ways to practice self-care. So, give yourself permission to relax and focus on yourself because self-care has a ripple effect on your personal and professional success!
ARE YOU INTERESTED?
GET STARTED
Here are just a few tips you can implement today for healthy function:
If you are trying to implement these lifestyle changes and are struggling, it may be time to reach out for assistance and support.
Or if you have made significant improvements to your lifestyle but are still chronically ill, there may be underlying issues that are best addressed with the help of a functional medicine practitioner.
Chronic inflammation may be common but should not be considered normal.
STRESS LESS
I want to make sure that you are feeling stress-free as you transition out of your current reality and into a higher awareness mode.
Here are some tips from fellow Arbonne community members on how to manage stress.
I set aside a couple of minutes every morning to write three things I am grateful for in my gratitude journal. It helps to start the day in a positive way and give me something to remember if I get stressed out later.
“I downloaded an app that does meditation. It helps to calm me down and feel more centered.”
“I like to go for a walk with my dog every day. Even if it’s bad weather. Being out in nature and getting my blood pumping makes me feel great.”
This journey isn’t just about healthy living for your body - it’s also for your mind. Learning to be in tune with your body is an important part of living a healthy lifestyle and can help you make better food choices for life. Understanding how to listen to your body can help you react before you become hungry, thirsty or exhausted.
You know your own body the best but most of us just don’t spend enough time listening to it.
That’s where self-care, particularly meditation, can bring balance.
Your new tomorrow starts today
Request your free 30-minute consultation:
