







During the 30 Day Plan we start to look at how we will implement self-care and we begin to explore mindset. You may want to continue on an 80/20 basis and gradually phase in the foods you omitted (80% of the foods you ate on the programme and 20% that you did not). I highly recommend focusing on eating whole foods and balanced meals of complete protein, carbohydrates and non-starchy vegetables.
You may wish to continue with this valuable support and move onto my
90 Day Coaching Programme.